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Tips to Correctly Track Your Daily Caloric Intake

Do you find looking up calories extremely dreadful and time-consuming? I do. I have to look at labels, do the math for servings and then add them up. I find myself counting and adjusting portions and converting from the metric system for a most of my day. Besides, not all foods have nutrition labels. But […]

Unusual Sensations After Starting Dieting

So I have been good this first week, I never thought I’d manage on just 1000 calories a day, but I did. I was on target every day this week, normally a little over and once even a little under, but always well under maintenance. I’m so proud of myself. I’m going to try a […]

Making Wise Diet Choices at Bacon Fest

Today was an interesting day. I went to lunch with my daughter and chose a chicken Philly sandwich. I pulled most of the innards from the bun, left the plate half full of bread. There was cheese and grilled onion and green peppers. I ordered a salad instead of fries. I really wanted a fry, […]

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