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Making Wise Diet Choices at Bacon Fest

Today was an interesting day. I went to lunch with my daughter and chose a chicken Philly sandwich. I pulled most of the innards from the bun, left the plate half full of bread. There was cheese and grilled onion and green peppers. I ordered a salad instead of fries. I really wanted a fry, […]

Fat Diminisher System – The Good, The Bad, The Unhealthy

It’s not easy being overweight. I’m not talking about 5 or 10 lbs. over your goal weight or needing to lose a few pounds after some holiday weight gain. I’m really talking about the excess weight that makes your belly flabby and your whole body saggy. For me, it was an extra 32 lbs. of […]

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